🧪 Nutrition Facts
- Calories 33.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha Fermented Tea is a very low-calorie food at 33.1 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha (spring Water, Organic Cane Sugar, Organic Black Tea), Organic Guava Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha Fermented Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha Fermented Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha Fermented Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.1 kcal | 1.7% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha Fermented Tea accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.1 calories in Kombucha Fermented Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Kettebell Swings | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha Fermented Tea
Is Kombucha Fermented Tea good for weight loss?
At just 33 calories per bottle, kombucha is quite low in energy and could fit into a weight loss plan. However, each bottle contains 4g of sugar, so it's best enjoyed occasionally rather than as a daily beverage if you're watching your sugar intake closely.
Is Kombucha Fermented Tea a good snack for kids?
Kombucha can be a fun, fizzy alternative to sugary drinks for kids, and the guava flavor adds natural appeal. Keep portions reasonable since it does contain some added sugar and trace amounts of naturally occurring acids from fermentation.
What diets does Kombucha Fermented Tea suit?
Kombucha works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo and keto diets when consumed in moderation, though the 9g of carbs per bottle should be noted by those tracking carbohydrates strictly.
What does Kombucha Fermented Tea pair well with for a balanced meal?
Kombucha works nicely alongside light meals like salads, grain bowls, or fresh fruit and cheese platters. Its tangy, slightly sweet profile complements lighter proteins and vegetable-forward dishes well.
How does Kombucha Fermented Tea fit into a balanced diet?
As a fermented beverage, kombucha can serve as an interesting part of a balanced diet, offering variety beyond plain water while staying low in calories. The fermentation process may provide beneficial probiotics, though it contributes minimal vitamins and minerals, so it shouldn't replace other nutrient-dense foods or beverages in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
