🧪 Nutrition Facts
- Calories 160.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 139.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Member's Mark, Organic Juice, White Grape is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Grape Juice Concentrate, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Member's Mark, Organic Juice, White Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Member's Mark, Organic Juice, White Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 139.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Member's Mark, Organic Juice, White Grape accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Member's Mark, Organic Juice, White Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Squats (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Member's Mark, Organic Juice, White Grape
Is Member's Mark, Organic Juice, White Grape good for weight loss?
This juice isn't ideal for weight loss because it contains 160 calories and 40g of sugar per serving with essentially no protein or fiber to keep you satisfied. The sugar content means you're consuming a lot of calories without sustained fullness, making it easy to drink extra calories without noticing.
Is Member's Mark, Organic Juice, White Grape good fuel for endurance activities?
White grape juice could work as quick carbohydrate fuel during or immediately after endurance activities since it provides 40g of fast-digesting carbs in a drinkable form. However, the lack of electrolytes beyond minimal potassium means it's less ideal than sports drinks formulated specifically for athletic hydration.
How might Member's Mark, Organic Juice, White Grape affect blood sugar?
This juice will likely cause a sharp spike in blood sugar due to the high concentration of simple sugars and complete absence of fiber or protein to moderate absorption. If you have blood sugar concerns or diabetes, this isn't a good choice without eating it with protein and fat.
What diets does Member's Mark, Organic Juice, White Grape suit?
This suits very few specialized diets—it's too high in sugar for low-carb, keto, or diabetic-friendly approaches. It could work within a standard diet as an occasional treat, but it's not compatible with weight loss or blood sugar management goals.
What should I watch out for with Member's Mark, Organic Juice, White Grape?
The 40g of sugar per 240ml serving is the main concern—that's roughly 10 teaspoons of sugar and nearly the entire daily limit recommended for many people. Despite being organic, this juice lacks any fiber that would slow sugar absorption, so it can cause rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
