🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granny Smith Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 25.0 g | 50% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Fresh Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Juice
Is Fresh Juice good for weight loss?
Fresh juice is calorie-dense and high in sugar with minimal protein, making it less ideal for weight loss. While the 7g of fiber per serving is substantial, the 25g of sugar can spike blood glucose and may leave you feeling hungry soon after drinking it.
Is Fresh Juice good fuel for endurance activities?
This works well as a quick energy source before or during endurance activities like running or cycling. The carbohydrates and natural sugars provide readily available fuel, though you may want to pair it with a small amount of protein or fat for sustained energy on longer efforts.
How might Fresh Juice affect blood sugar?
Fresh juice will raise blood sugar fairly quickly since the sugars are easily absorbed without the slower digestion of whole fruit. The fiber content helps moderate the spike somewhat, but this is still a high-glycemic beverage.
How does the fiber in Fresh Juice support digestion?
At 7g of fiber per serving, this juice supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber is surprisingly good for a juice product and helps slow sugar absorption compared to juice without the fiber.
What should I watch out for with Fresh Juice?
The main concern is the high sugar content—25g per serving is significant, especially since it comes without the satiety that whole fruit provides. Drinking juice regularly can contribute to tooth decay and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
