🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hy-Vee, Twists Candy, Green Apple contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Food Starch Modified (corn), Citric Acid, Artificial Flavor, Apple Juice Concentrate, Maltodextrin, Salt, Palm Oil, Soy Lecithin, Glycerin, Soy Mono and Diglyceride, Malic Acid, Artificial Colors, Malic Acid, Artificial Colors (fd&c Yellow No. 5 Lake, Blue No. 1 Lake and Yellow No. 5), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Vee, Twists Candy, Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Vee, Twists Candy, Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Vee, Twists Candy, Green Apple accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Hy-Vee, Twists Candy, Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Vee, Twists Candy, Green Apple
Is Hy-Vee, Twists Candy, Green Apple good for weight loss?
These candy twists are not a good choice for weight loss. With 16g of sugar and minimal protein or fiber in a small 38g serving, they provide mostly empty calories that won't keep you satisfied.
How might Hy-Vee, Twists Candy, Green Apple affect blood sugar?
This candy will cause a rapid spike in blood sugar. The 31g of carbs are almost entirely simple sugars with no fiber or protein to slow absorption, so your blood sugar will rise quickly and likely drop just as fast afterward.
Is Hy-Vee, Twists Candy, Green Apple gluten-free?
No, this product is not gluten-free. The first ingredient is enriched wheat flour, which contains gluten.
What should I watch out for with Hy-Vee, Twists Candy, Green Apple?
The sugar content is the main concern—16g per serving means you're getting nearly half your daily added sugar limit in a single small portion. Watch out for the combination of corn syrup and high fructose corn syrup, which makes up a significant part of the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
