🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nice!, Marvel Avengers 100% Juice, Fruit Punch contains 100.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Concentrated Apple Juice, Concentrated White Grape Juice, Concentrated Passionfruit Juice, Natural Flavor, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nice!, Marvel Avengers 100% Juice, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nice!, Marvel Avengers 100% Juice, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nice!, Marvel Avengers 100% Juice, Fruit Punch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Nice!, Marvel Avengers 100% Juice, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Yoga | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nice!, Marvel Avengers 100% Juice, Fruit Punch
Is Nice!, Marvel Avengers 100% Juice, Fruit Punch good for weight loss?
This juice isn't ideal for weight loss because it's mostly sugar—23g in a single 200ml serving with virtually no protein or fiber to keep you full. The calories are moderate, but the lack of satisfying nutrients means you'd likely feel hungry again quickly after drinking it.
How might Nice!, Marvel Avengers 100% Juice, Fruit Punch affect blood sugar?
This juice will cause a sharp rise in blood sugar because the sugar is in liquid form with no fiber to slow absorption. The quick spike is typically followed by a crash, which can leave you feeling fatigued or craving more food shortly after.
What vitamins or minerals stand out in Nice!, Marvel Avengers 100% Juice, Fruit Punch?
Vitamin C is the standout nutrient at 60mg per serving, which covers a decent portion of the daily need. Beyond that, the nutrition profile is quite limited—iron is minimal and there's no protein, healthy fats, or meaningful fiber.
What diets does Nice!, Marvel Avengers 100% Juice, Fruit Punch suit?
It's not well-suited to low-sugar, keto, or diabetic-friendly diets. However, it may fit into a general diet if consumed occasionally and in moderation, especially for children who need adequate calories and some micronutrients.
What should I watch out for with Nice!, Marvel Avengers 100% Juice, Fruit Punch?
The main concern is the sugar content at 23g per serving, which is nearly the daily limit recommended for many people. Since it's liquid sugar with no fiber, it will spike your blood sugar rapidly and provide minimal nutritional benefit beyond the vitamin C.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
