🧪 Nutrition Facts
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Gold Emblem, Delux Mixed Nuts, Lightly Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 76.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Blanched Almonds, Peanut And/or Soybean Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gold Emblem, Delux Mixed Nuts, Lightly Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Delux Mixed Nuts, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Delux Mixed Nuts, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Delux Mixed Nuts, Lightly Salted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Gold Emblem, Delux Mixed Nuts, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Delux Mixed Nuts, Lightly Salted
Is Gold Emblem, Delux Mixed Nuts, Lightly Salted good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since the 5g protein and 2g fiber per serving promote satiety. However, at 180 calories and 17g fat per 30g serving, you'll need to stick to measured portions rather than eating directly from the bag.
Is Gold Emblem, Delux Mixed Nuts, Lightly Salted a good snack for kids?
Kids generally enjoy mixed nuts as a snack, though they're best for older children due to choking risk. The low sugar and lack of artificial ingredients make them a nutritious choice, though some kids may need guidance on portion sizes.
What diets does Gold Emblem, Delux Mixed Nuts, Lightly Salted suit?
These nuts work well for keto, paleo, Mediterranean, and vegan diets. The low sugar (1g) and high fat content align particularly well with low-carb approaches.
What does Gold Emblem, Delux Mixed Nuts, Lightly Salted pair well with for a balanced meal?
Pair these nuts with fresh fruit, yogurt, or whole grain crackers for balanced meals. They also complement vegetables and hummus for an afternoon snack with sustained energy.
How does Gold Emblem, Delux Mixed Nuts, Lightly Salted fit into a balanced diet?
Mixed nuts contribute healthy fats, plant-based protein, and minerals like iron to your diet. Include them as part of a balanced approach by combining them with carbohydrates and other protein sources rather than eating them alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
