🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Raley's, Dark Chocolate Bar, Espresso Bean is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], and Natural Vanilla Extract), Ground Roasted Coffee Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Dark Chocolate Bar, Espresso Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Dark Chocolate Bar, Espresso Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Dark Chocolate Bar, Espresso Bean accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Raley's, Dark Chocolate Bar, Espresso Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Baseball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Dark Chocolate Bar, Espresso Bean
Is Raley's, Dark Chocolate Bar, Espresso Bean good for weight loss?
At 230 calories per 43g bar with 19g of sugar, this isn't ideal for weight loss since it's calorie-dense and high in added sugars that can drive hunger. The 3g of fiber and 2g of protein provide minimal satiety to offset the sugar content.
How might Raley's, Dark Chocolate Bar, Espresso Bean affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to its high sugar content and low fiber-to-sugar ratio. The 3g of fiber helps somewhat, but it's not enough to meaningfully slow down digestion.
Is Raley's, Dark Chocolate Bar, Espresso Bean heart-healthy?
The 9g of saturated fat per serving is substantial and could be a concern for heart health if eaten regularly. Dark chocolate does contain beneficial compounds, but the high saturated fat and sugar content outweigh those benefits for frequent consumption.
Is Raley's, Dark Chocolate Bar, Espresso Bean suitable for people with lactose intolerance?
Based on the ingredient list, this bar contains only cocoa products, sugar, coffee, and soy lecithin—no milk or dairy. It should be safe for people with lactose intolerance.
What should I watch out for with Raley's, Dark Chocolate Bar, Espresso Bean?
The main concern is the 19g of sugar—most of the 21g carbs come from sugar rather than fiber. With 9g of saturated fat per bar, regular consumption could impact cholesterol levels if eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
