🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Livegfree, Brown Rice Crisps, Black Sesame contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Brown Rice Flour, Expeller Pressed Vegetable Oil (sunflower, Safflower And/or Canola Oil), Ground Corn, Black Sesame Seeds, Brown Flaxseeds, Golden Flaxseeds, Gluten-Free Oat Fiber, Chia Seeds, Quinoa, Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Livegfree, Brown Rice Crisps, Black Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Livegfree, Brown Rice Crisps, Black Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Livegfree, Brown Rice Crisps, Black Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Livegfree, Brown Rice Crisps, Black Sesame accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Livegfree, Brown Rice Crisps, Black Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Livegfree, Brown Rice Crisps, Black Sesame
Is Livegfree, Brown Rice Crisps, Black Sesame good for weight loss?
These crisps are moderately helpful for weight loss, offering 140 calories per serving with 3g of fiber to support satiety. The 2g of protein per serving is relatively low, so pairing them with a protein-rich food would make them more satisfying.
Is Livegfree, Brown Rice Crisps, Black Sesame a good snack for kids?
Kids typically enjoy the mild, slightly nutty flavor from the black sesame and the satisfying crunch. The 140 calories and simple ingredients make them a reasonable snack option, though you might want to pair them with something more protein-rich for a complete snack.
Is Livegfree, Brown Rice Crisps, Black Sesame gluten-free?
Yes, these are certified gluten-free, made with brown rice flour and gluten-free oat fiber rather than wheat.
What diets does Livegfree, Brown Rice Crisps, Black Sesame suit?
These crisps work well for gluten-free, vegan, and vegetarian diets. They're also suitable for those avoiding processed grains, thanks to their whole grain base and seed blend.
What does Livegfree, Brown Rice Crisps, Black Sesame pair well with for a balanced meal?
Combine these with hummus, nut butter, or cheese for added protein and fat to balance the carbs. They also work nicely alongside fresh vegetables, yogurt, or a handful of nuts for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
