🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go Raw, Coconut Crisps, Sea Salt & Vinegar contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut (unsulphured)*, Coconut Nectar*, Coconut Vinegar*, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Raw, Coconut Crisps, Sea Salt & Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Raw, Coconut Crisps, Sea Salt & Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Raw, Coconut Crisps, Sea Salt & Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Raw, Coconut Crisps, Sea Salt & Vinegar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Go Raw, Coconut Crisps, Sea Salt & Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Raw, Coconut Crisps, Sea Salt & Vinegar
Is Go Raw, Coconut Crisps, Sea Salt & Vinegar good for weight loss?
At 90 calories per serving with just 1g of protein, these crisps are quite calorie-dense for their weight. They could fit into a weight loss plan in moderation as an occasional snack, but they won't keep you full for long.
Is Go Raw, Coconut Crisps, Sea Salt & Vinegar heart-healthy?
The high saturated fat content and sodium level make these less ideal for heart health. While coconut does contain some beneficial compounds, the saturated fat profile here outweighs potential positives.
What diets does Go Raw, Coconut Crisps, Sea Salt & Vinegar suit?
These work well for vegan and paleo diets given their simple, whole-food ingredient list. They're also naturally gluten-free and free of common allergens.
What should I watch out for with Go Raw, Coconut Crisps, Sea Salt & Vinegar?
The sodium content is fairly high at 340mg per 28g serving, so be mindful of portions if you're watching your salt intake. With 7g of saturated fat per serving, they're also on the richer side despite being a plant-based snack.
What does Go Raw, Coconut Crisps, Sea Salt & Vinegar pair well with for a balanced meal?
Balance these with protein-rich foods like hummus, nut butter, or cheese, and pair them with vegetables or fruit to add fiber and nutrients. A simple salad with grilled chicken or a veggie-forward meal would round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
