🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil),maltodextrin (made from Corn), Buttermilk, Natural Flavors, Whey, Onion Powder, Garlic Powder, Salt, Jalapeno Pepper Powder, Dextrose, Spices, Tomato Powder, Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sour Cream (cultured Cream, Skim Milk), and Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch
Is Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch good for weight loss?
This popcorn can work for weight loss if portions are controlled—at 150 calories per 28g serving, it's relatively modest in calories and provides 2g of fiber to help with satiety. However, the 9g of fat per serving is fairly high for such a small amount, so you'd need to be mindful of how much you eat.
Is Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch a good snack for kids?
Kids generally enjoy the spicy jalapeño ranch flavor, and the popcorn format is fun to eat. That said, the spice level may be too intense for younger or sensitive palates, so you might want to try it with your child first.
Is Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains buttermilk, whey, cream, sour cream, and multiple cheeses.
Is Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch gluten-free?
Yes, this popcorn appears to be gluten-free based on the ingredient list, though it's always wise to check the package for allergen warnings if you have celiac disease or severe gluten sensitivity.
What diets does Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch suit?
It works well for omnivorous and vegetarian diets. Those following keto might appreciate the low sugar (1g) and decent protein (3g), though the 14g carbs per serving should be factored in. It's not suitable for vegan diets due to dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
