🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 166.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Almonds, Lightly Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Expeller-Pressed Sunflower Oil And/or Expeller-Pressed Peanut Oil, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almonds, Lightly Roasted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds, Lightly Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds, Lightly Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 71.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 166.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almonds, Lightly Roasted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Almonds, Lightly Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds, Lightly Roasted
Is Almonds, Lightly Roasted good for weight loss?
Almonds can support weight loss when eaten in controlled portions—a single 28g serving provides substantial protein and fiber to keep you satisfied, while the 180 calories fit easily into most calorie targets. The combination of protein and fiber helps reduce overall hunger between meals.
Is Almonds, Lightly Roasted a good snack for kids?
Yes, lightly roasted almonds are a great snack for kids who can chew nuts safely (typically age 4+), offering protein and healthy fats for growth and brain development. Just watch portion sizes since they're calorie-dense.
What diets does Almonds, Lightly Roasted suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also naturally gluten-free and suitable for most whole-food-focused eating patterns.
What does Almonds, Lightly Roasted pair well with for a balanced meal?
Pair almonds with fresh fruit like apples or berries, yogurt, cheese, or whole grain crackers for a more complete snack. They also complement vegetables with hummus or work well sprinkled over salads and grain bowls.
How does Almonds, Lightly Roasted fit into a balanced diet?
Almonds contribute healthy unsaturated fats, plant-based protein, and fiber while keeping saturated fat low—all keys to heart health. A small handful makes an easy, nutrient-dense addition to breakfast, snacks, or meals without requiring much preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
