🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 24.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nut Harvest, Almond Toffee Bites, Dark Chocolate contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin, Vanilla*), Sugar, Butter (cream, Salt), Almonds, Corn Syrup, Cocoa Powder*, Molasses, Salt, Powdered Sugar, Soy Lecithin, Modified Corn and Potato Starch and Vegetable Oil (coconut, Palm, And/or Canola Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Harvest, Almond Toffee Bites, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Harvest, Almond Toffee Bites, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 40.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Harvest, Almond Toffee Bites, Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nut Harvest, Almond Toffee Bites, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Harvest, Almond Toffee Bites, Dark Chocolate
Is Nut Harvest, Almond Toffee Bites, Dark Chocolate good for weight loss?
These are calorie-dense confections at 140 calories per small 28g serving, making them challenging for weight loss if portion control isn't strict. With only 1g of protein and 1g of fiber, they won't help you feel full for long, so you'd need to be very mindful about quantities.
Is Nut Harvest, Almond Toffee Bites, Dark Chocolate suitable for people with lactose intolerance?
Butter is listed as an ingredient, so these aren't suitable for people with lactose intolerance unless the butter is clarified ghee (which would be unusual and typically noted).
Is Nut Harvest, Almond Toffee Bites, Dark Chocolate gluten-free?
The ingredient list doesn't explicitly declare gluten-containing grains, though modified corn and potato starch are present. However, without a certified gluten-free label, cross-contamination during processing is possible, so those with celiac disease should verify with the manufacturer.
What diets does Nut Harvest, Almond Toffee Bites, Dark Chocolate suit?
These work for vegan, paleo, or keto diets only with caution—the sugar and starch content makes them unsuitable for strict keto, while the butter rules them out for vegans. They're not compatible with low-sugar or weight-loss-focused eating patterns due to their 14g sugar content per serving.
What should I watch out for with Nut Harvest, Almond Toffee Bites, Dark Chocolate?
Sugar content is high at 14g per serving—that's about 3.5 teaspoons—and the ingredient list includes multiple sources (sugar, corn syrup, molasses). If you're monitoring saturated fat, these contain 4.5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
