🧪 Nutrition Facts
- Calories 305.3
- Total Fat 24.0 g
- Saturated Fat 8.5 g
- Cholesterol 41.2 mg
- Sodium 229.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 49.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 305.3 calories per serving (1 Serving (71.0g)), Zest, Gourmet Cake, Lemon Almond is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 67.5% of calories), including 8.5g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds Agave*, Unrefined Virgin Coconut Oil*, Cafe-Free Eggs Coconut*, Lemon, Lemon Extract Vanilla Extract*, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zest, Gourmet Cake, Lemon Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Zest, Gourmet Cake, Lemon Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305.3 kcal | 15.3% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.5 g | 42% |
| Cholesterol | 41.2 mg | 14% |
| Sodium | 229.3 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zest, Gourmet Cake, Lemon Almond accounts for 15.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 305.3 calories in Zest, Gourmet Cake, Lemon Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.1 min |
| Walking: 17 minutes per mile | 52.7 min |
| Cycling (Low Intensity) | 33.4 min |
| HIIT | 28.3 min |
| Table Tennis (Ping Pong) | 55.8 min |
Find more information on calories burned doing popular exercises.
