Calories in Racine Danish Kringles, Danish Kringles, Cheesecake

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 5.0 mg
  • Sodium 140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (50.0g)), Racine Danish Kringles, Danish Kringles, Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Wheat Flour, Margarine (interesterified Soybean Oil, Water, Salt, Mono- and Diglycerides, Colored with Annatto/turmeric, Calcium Disodium Edta Added as a Preservative Artificial Butter Flavor, Vitamin a Palmitate Added.), Corn Syrup, Eggs, 2% or Less of the Following: Whole Wheat Flour, Maltodextrin, Cream Cheese (pasteurized Cultured Cream, Skim Milk, Natural Acids, Salt, Xanthan, Locust Bean and Guar Gums, Natural Flavors), High Fructose Corn Syrup, Modified Food Starch, Soy Protein, Soy Lecithin, Yeast, Dextrose, Agar Agar, Benzoic Acid, Lactic Acid, Palm Oil Partially Hydrogenated Soybean & Cottonseed Oil, Palm Oil, Citric Acid, Soy Flour, Canola Oil, Polysobate 60, Potassium Sorbate Preservative, Carob Bean, Calcium Carbonate, Natural & Artificial Flavors, Tocopherols Preservative, Yellow 5, Yellow 6, Calcium Propionate (preservative), Sodium Benzoate (preservative), Baking Soda, Malted Barley Flour, Corn Starch, Honey, Color Added.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Potassium Sorbate, Calcium Propionate

Artificial Colours: Yellow 5, Yellow 6, Color Added

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Agar

Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Racine Danish Kringles, Danish Kringles, Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat7.0 g9%
Saturated Fat3.5 g18%
Cholesterol5.0 mg2%
Sodium140.0 mg6%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.0 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Racine Danish Kringles, Danish Kringles, Cheesecake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Fat 40.6%
Carbs 54.2%
Fat 40.6% Carbs 54.2% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Racine Danish Kringles, Danish Kringles, Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Ice Skating 15.9 min

Find more information on calories burned doing popular exercises.

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