🧪 Nutrition Facts
- Calories 205.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.9 mg
- Sodium 283.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 205.0 calories per serving (1 Serving (61.0g)), T&l Baking Co, Homestyle Delicious Glazed Pound Cake, Sour Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (64.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Nonfat Milk, Egg Whites, Egg Yolks, Whey, Modified Corn Starch, Propylene Glycol, Mono- and Diesters of Fatty Acids, Mono- and Diglycerides, Salt, Sodium Silicoaluminate, Leavening (baking Soda, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Soy Flour, Vital Wheat Gluten, Soy Lecithin, Maltodextrin, Corn Syrup, Agar, Carageenan, Cellulose Gum, Guar Gum, Locust Bean Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Tricalcium Phosphate, Polysorbate 60, Sorbic Acid (preservative), Titanium Dioxide, Natural and Artificial Flavor, High Fructose Corn Syrup, Dextrose, Citric Acid, Sodium Benzoate, Sodium Citrate, Fd&c Yellow 5 and Red 40, Potassium Sorbate, Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about T&l Baking Co, Homestyle Delicious Glazed Pound Cake, Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of T&l Baking Co, Homestyle Delicious Glazed Pound Cake, Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 283.0 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
T&l Baking Co, Homestyle Delicious Glazed Pound Cake, Sour Cream accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in T&l Baking Co, Homestyle Delicious Glazed Pound Cake, Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Basketball: General | 33.7 min |
Find more information on calories burned doing popular exercises.
