Calories in Golden Donut, Donuts, Lemon

At 319.8 calories per serving (1 Serving (78.0g)), Golden Donut, Donuts, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 54.3% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Pure Cane Sugar, Tallow with Mixed Tocopherols, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Concentrate (soy Flour, Salt, Monoglycerides, Gluten, Wheat Flour, Lecithin, Calcium Propionate, Guar Gum, Soy Oil, Maltodextrin, Xanthan Gum, Ascorbic Acid, Amylase). Filling: Water, Corn Syrup, Sugar, Modified Food Starch, Palm Oil, Contains Less than 2% of: Lemon Juice Concentrate, Salt, Agar, Natural Flavor, Sodium Diacetate, Potassium Sorbate (preservative), Citric Acid, Sodium Benzoate (preservative), Yellow 5, Polysorbate 60, Yellow 6 Glaze: Confectioners Sugar, Water, Pure Cane Sugar, Glaze Stabilizer (maltodextrin, Agar, Salt, Locust Bean Gum, Partially Hydrogenated Soybean and Cottonseed Oils, Soybean Lecithin), Natural and Artificial Butter and Vanilla Flavors, Cornstarch, Natural Mixed Tocopherols, Dry Milk Ingredients.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Golden Donut, Donuts, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Golden Donut, Donuts, Lemon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.

How long would it take to burn off the 319.8 calories in Golden Donut, Donuts, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.