🧪 Nutrition Facts
- Calories 197.0
- Total Fat 21.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 600.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 197.0 calories per serving (1 Serving (85.0g)), Sweet Sam's, Gourmet Jumbo Cupcake, Chocolate Ganache is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 95.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed with Alkali, Whole Eggs, Chocolate Chips [sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin {emulsifier}, Natural Flavors], Water, Unsalted Butter, Canola Oil, Soybean Oil, Modified Corn Starch; Contains 2% or Less of: Whey, Leavening [sodium Acid Pyrophosphate, Baking Soda], Vital Wheat Gluten, Salt, Sorbitan Monostearate, Caramel Color, Nonfat Milk, Mono and Diglyceriedes, Polysorbate 60, Xantahn Gum, Guar Gum, Soy Flour), Icing (powdered Sugar [sugar, Cornstarch], Unsalted Butter, Cream Cheese [pasteurized Cultured Milk and Cream, Whey, Salt, Tara Gum and Guar Gum], Cornstarch, Vanilla Extract).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Guar Gum, Tara Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sweet Sam's, Gourmet Jumbo Cupcake, Chocolate Ganache contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.0 kcal | 9.9% |
| Total Fat | 21.0 g | 27% |
| Cholesterol | 55.3 mg | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Sam's, Gourmet Jumbo Cupcake, Chocolate Ganache accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.0 calories in Sweet Sam's, Gourmet Jumbo Cupcake, Chocolate Ganache? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.3 min |
| Pickleball | 20.8 min |
Find more information on calories burned doing popular exercises.
