Calories in Brand Castle, Caramel Pretzel Brownie Mix

Brand Castle, Caramel Pretzel Brownie Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie Mix: Sugar, Enriched Cake Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Silicon Dioxide, Natural and Artificial Flavors, Salt, Sodium Bicarbonate. Fudge Topping: Corn Syrup, Water, High Fructose Corn Syrup, Hydrogenated Coconut Oil, Whey, Cocoa (processed with Alkali), Less than 2% of: Modified Corn Starch, Nonfat Dry Milk, Calcium Caseinate, Salt, Disodium Phosphate, Potassium Sorbate (preservative), Artificial Flavor, Hydroxylated Soy Lecithin, Natural Flavors. Pretzels: Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil, Yeast. Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural and Artificial Flavors, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Brand Castle, Caramel Pretzel Brownie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brand Castle, Caramel Pretzel Brownie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.

How long would it take to burn off the 120.0 calories in Brand Castle, Caramel Pretzel Brownie Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.