🧪 Nutrition Facts
- Calories 420.2
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.6 mg
- Sodium 549.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.2 calories per serving (1 Serving (202.0g)), Caesar's, Mac & Cheese Made with Rice Pasta, Portabello Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (58% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour (rice Flour, Corn Flour, Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum), Whole Milk, Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto [vegetable Color]), Portobello Mushrooms, Onions, Salted Butter (cream, Salt), Rice Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose [anti Caking Agent]), Mushroom Base (baked Mushrooms, Natural Flavors, Potato Flour, Unsalted Butter [cream, Natural Flavorings] Dry Whey), Sea Salt, Xantham Gum, Garlic, Black Pepper, Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar's, Mac & Cheese Made with Rice Pasta, Portabello Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar's, Mac & Cheese Made with Rice Pasta, Portabello Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.6 mg | 20% |
| Sodium | 549.4 mg | 24% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 301.0 mg | 23% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caesar's, Mac & Cheese Made with Rice Pasta, Portabello Mushroom accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Caesar's, Mac & Cheese Made with Rice Pasta, Portabello Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| MMA | 32.7 min |
Find more information on calories burned doing popular exercises.
