🧪 Nutrition Facts
- Calories 290.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (104.0g)), Masada Bakery, Bagels, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (79.9% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sea Salt, Yeast, Wheat Gluten, Soybean Oil, Corn Cereal, Dried Blueberries, Wheat Starch, Molasses, Vinager, Dextrose, Elderberry Juice Cncentrate, Honey, Sunflower Oil, Enzymes, Cornmeal, Ascorbic Acid (vitamin C), Cultured Wheat Starch, Guar Gum, Natural Flavor (wonf), Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Masada Bakery, Bagels, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Masada Bakery, Bagels, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Thiamin (B-1) | 1.04 mg | 87% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Masada Bakery, Bagels, Blueberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Masada Bakery, Bagels, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Swimming (High Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Masada Bakery, Bagels, Blueberry
Is Masada Bakery, Bagels, Blueberry good for weight loss?
This bagel is fairly calorie-dense at 290 calories per serving, which makes portion control important if you're watching your intake. The 9g of protein and 2g of fiber provide some satiety, but the 58g of carbs with relatively little fiber means it won't keep you feeling full for very long.
Is Masada Bakery, Bagels, Blueberry good for muscle building?
At 9g of protein per bagel, this won't be your primary protein source for muscle building—you'd need to pair it with eggs, yogurt, or another protein-rich food to make it work effectively.
Is Masada Bakery, Bagels, Blueberry good fuel for endurance activities?
A blueberry bagel works well as pre-activity fuel since it provides quick carbs and some fiber to sustain energy. The modest 9g of protein won't help with muscle recovery after intense exercise, so pair it with something more substantial for post-workout nutrition.
How might Masada Bakery, Bagels, Blueberry affect blood sugar?
With 58g of carbs and only 2g of fiber, this bagel will cause a fairly quick rise in blood sugar, especially since most carbs come from refined flour. The 5g of added sugar compounds this effect, so it's best eaten with protein or fat to slow down digestion.
What should I watch out for with Masada Bakery, Bagels, Blueberry?
The 58g of carbs come mostly from refined wheat flour rather than whole grains, and the 5g of sugar adds up quickly. Keep an eye on sodium too, at 410mg per bagel, which can be significant depending on what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
