🧪 Nutrition Facts
- Calories 247.8
- Total Fat 11.0 g
- Saturated Fat 0.5 g
- Cholesterol 29.8 mg
- Sodium 87.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 15.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 247.8 calories per serving (1 Serving (71.0g)), Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.9% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Apples, Pea Protein, Raw Hemp Seeds, Pecans, Cashews, Almonds, Tapioca Fiber, Organic Coconut Palm Nectar, Organic Certified Gluten Free Oats, Organic Vanilla Bean, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247.8 kcal | 12.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 87.3 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 247.8 calories in Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.7 min |
| Walking: 17 minutes per mile | 42.8 min |
| Cycling (Low Intensity) | 27.1 min |
| HIIT | 23.0 min |
| Running: 9 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan
Is Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan good for weight loss?
With 248 calories and 13g protein per bar, this could support weight loss as part of a calorie-controlled diet. The 15g fiber helps you feel full longer, which may reduce overall snacking and calorie intake.
Is Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan good for muscle building?
The 13g of protein provides a moderate amount to support muscle repair and growth, especially when combined with resistance training. This bar works best as a supplement to meals with additional protein sources rather than as a standalone post-workout meal.
Is Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan good post-workout fuel?
This bar offers a decent carb-to-protein ratio with 32g carbs and 13g protein, making it suitable for refueling after exercise. The natural sugars from dried apples (8g total) provide quick energy to replenish glycogen stores.
Is Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan good fuel for endurance activities?
The 32g carbohydrates make this a reasonable choice for sustained energy during longer activities. However, the high fiber content might be better suited for eating before a workout rather than during one, as it could cause digestive discomfort.
How does the fiber in Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan support digestion?
At 15g fiber per bar, this supplies roughly half the daily recommended intake and promotes regular digestion by adding bulk to stool. The fiber also helps stabilize blood sugar levels and supports healthy gut bacteria growth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
