🧪 Nutrition Facts
- Calories 40.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 94.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bowfin Caviar, Wild American Bowfin Roe is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Bowfin Roe and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bowfin Caviar, Wild American Bowfin Roe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bowfin Caviar, Wild American Bowfin Roe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bowfin Caviar, Wild American Bowfin Roe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 94.1 mg | 31% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bowfin Caviar, Wild American Bowfin Roe accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Bowfin Caviar, Wild American Bowfin Roe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Rowing | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bowfin Caviar, Wild American Bowfin Roe
Is Bowfin Caviar, Wild American Bowfin Roe good for weight loss?
At just 40 calories per serving with 4g of protein and minimal carbs, bowfin caviar can fit into a weight loss plan as an occasional luxury. However, the high sodium content (240mg per 15g serving) means it's best enjoyed in moderation and paired with lower-sodium foods.
Is Bowfin Caviar, Wild American Bowfin Roe a good snack for kids?
Caviar is generally an acquired taste and not typically a go-to snack for most children. The small, slippery texture and briny flavor make it more of a sophisticated addition to meals rather than a kid-friendly option.
What diets does Bowfin Caviar, Wild American Bowfin Roe suit?
This works well for paleo, keto, and other low-carb approaches since it's protein-rich with virtually no carbohydrates. It's also naturally gluten-free and suitable for pescatarian diets.
What does Bowfin Caviar, Wild American Bowfin Roe pair well with for a balanced meal?
Bowfin caviar pairs beautifully with blini, crackers, or crostini, as well as with mild-flavored proteins like white fish or poached eggs. Serving it alongside fresh vegetables or a simple salad helps balance its richness and high sodium content.
How does Bowfin Caviar, Wild American Bowfin Roe fit into a balanced diet?
Bowfin caviar contributes valuable protein and minerals like iron to your diet, making it a nutrient-dense addition in small amounts. Its high cholesterol and sodium mean it works best as an occasional garnish or accent rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
