🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Motherlode Provisions, Barbecue Sauce, Sweet & Smoky is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Tomato Paste, Apple Cider Vinegar, Spices Blend (spices [including Mustard], Sea Salt, Paprika, Dehydrated Garlic, Chili Powder [chili Pepper, Cumin, Paprika, Salt, Oregano and Other Spices, Extractives of Garlic], Dehydrated Onion), Molasses, Natural Smoke Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Motherlode Provisions, Barbecue Sauce, Sweet & Smoky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Motherlode Provisions, Barbecue Sauce, Sweet & Smoky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Motherlode Provisions, Barbecue Sauce, Sweet & Smoky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Motherlode Provisions, Barbecue Sauce, Sweet & Smoky accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Motherlode Provisions, Barbecue Sauce, Sweet & Smoky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Badminton | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Motherlode Provisions, Barbecue Sauce, Sweet & Smoky
Is Motherlode Provisions, Barbecue Sauce, Sweet & Smoky good for weight loss?
This sauce is very low in calories at 40 per serving, but nearly all those calories come from sugar—9g per serving. While it won't sabotage a weight loss diet in small amounts, it's best used sparingly as a flavoring rather than eaten in larger quantities.
Is Motherlode Provisions, Barbecue Sauce, Sweet & Smoky a good snack for kids?
Kids usually enjoy the sweet and smoky taste, and a small amount adds flavor without the sodium concerns of heavier condiments. Just keep portions modest since the sugar content is quite high relative to the serving size.
What diets does Motherlode Provisions, Barbecue Sauce, Sweet & Smoky suit?
It works well for paleo and whole30 diets since it contains no artificial ingredients, though the sugar content means it's not ideal for strict keto. The sauce suits most other eating patterns, including vegetarian and vegan approaches.
What does Motherlode Provisions, Barbecue Sauce, Sweet & Smoky pair well with for a balanced meal?
Pair this sauce with lean proteins like grilled chicken, pulled pork, or fish to create a more balanced meal. Adding vegetables on the side—such as coleslaw, roasted vegetables, or a salad—helps round out the nutrition.
How does Motherlode Provisions, Barbecue Sauce, Sweet & Smoky fit into a balanced diet?
As a condiment, this sauce contributes mostly carbohydrates and sugar with minimal other nutrients. Use it to enhance vegetables or lean proteins rather than as a main component, and account for the sugar in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
