🧪 Nutrition Facts
- Calories 219.5
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.4 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (118.0ml), Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Family Farm Whole Milk & Heavy Whipping Cream, Pure Cane Sugar, Dextrose, Non Fat Dry Milk, Oreos, Vanilla Extract, Contains Less than 1% of Locust Bean Gum and Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.4 IU | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Rock Climbing (Ascending) | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream
Is Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream good for weight loss?
This gelato is calorie-dense at 220 calories per serving with minimal protein (2g) to keep you satisfied, making it easy to overconsume. The 15g of sugar per serving adds up quickly without much nutritional benefit, so portion control would be essential if you're trying to lose weight.
Is Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream good fuel for endurance activities?
While the carbs could theoretically provide quick energy, gelato isn't ideal for endurance activities because the high fat and sugar content can feel heavy in your stomach during exercise. For running or cycling, you'd be better served by foods with carbs, moderate protein, and less fat.
How might Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream affect blood sugar?
With 31g of carbs and 15g of sugar in a small serving, this gelato will cause a noticeable blood sugar spike. The minimal fiber means there's little to slow down sugar absorption, so it's best consumed occasionally and ideally with other foods.
Is Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, making up a significant portion of the daily limit for many people. The added sugars and lack of beneficial nutrients mean this isn't a heart-friendly choice even as an occasional treat.
What should I watch out for with Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream?
The sugar content is substantial at 15g per 118ml serving, and the low fiber (0.9g) means it won't help you feel full. If you have a dairy sensitivity, note that it contains whole milk, heavy cream, and non-fat dry milk as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
