Calories in Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream

📏 Serving Size: 118.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 219.5
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.4 mg
  • Sodium 64.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.9 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 199.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 219.5 calories per serving (118.0ml), Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.9% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brown Family Farm Whole Milk & Heavy Whipping Cream, Pure Cane Sugar, Dextrose, Non Fat Dry Milk, Oreos, Vanilla Extract, Contains Less than 1% of Locust Bean Gum and Guar Gum

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories219.5 kcal11%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol35.4 mg12%
Sodium64.9 mg3%
Total Carbohydrate31.0 g11%
Dietary Fiber0.9 g3%
Total Sugars15.0 g30%
Protein2.0 g4%
Vitamin A199.4 IU4%
Calcium80.2 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Fat 40.5%
Carbs 55.9%
Fat 40.5% Carbs 55.9% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 219.5 calories in Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.3 min
Trampoline (Jumping) 56.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream

Is Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream good for weight loss?

This gelato is calorie-dense at 220 calories per serving with minimal protein (2g) to keep you satisfied, making it easy to overconsume. The 15g of sugar per serving adds up quickly without much nutritional benefit, so portion control would be essential if you're trying to lose weight.

Is Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream good fuel for endurance activities?

While the carbs could theoretically provide quick energy, gelato isn't ideal for endurance activities because the high fat and sugar content can feel heavy in your stomach during exercise. For running or cycling, you'd be better served by foods with carbs, moderate protein, and less fat.

How might Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream affect blood sugar?

With 31g of carbs and 15g of sugar in a small serving, this gelato will cause a noticeable blood sugar spike. The minimal fiber means there's little to slow down sugar absorption, so it's best consumed occasionally and ideally with other foods.

Is Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream heart-healthy?

The 6g of saturated fat per serving is a concern for heart health, making up a significant portion of the daily limit for many people. The added sugars and lack of beneficial nutrients mean this isn't a heart-friendly choice even as an occasional treat.

What should I watch out for with Sweet Magnolia Gelato Co, Artesian Gelato, Cookies and Cream?

The sugar content is substantial at 15g per 118ml serving, and the low fiber (0.9g) means it won't help you feel full. If you have a dairy sensitivity, note that it contains whole milk, heavy cream, and non-fat dry milk as primary ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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