🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.3 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crumble Bars contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Crust: Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (sweet Cream [milk], Natural Flavor [lactic Acid]), Brown Sugar (sugar, Invert Sugar and Cane Molasses), Whole Egg, Shortening (partially Hydrogenated Soybean and Cottonseed Oil), Walnuts, Glucose, Numoline (invert Sugar), Corn Syrup Solids, Salt, Vanilla, Baking Soda, Xanthan Gum. Apple Filling: Apples (apples, Sulfur Dioxide, Water), Fructose Corn Syrup, Water, Glucose, Sugar, Modified Food Starch, Cinnamon, Citric Acid, Sodium Propionate (preservative), Salt, Natural and Artificial Flavor (natural and Artificial Flavor, Propylene Glycol, Water, Ethyl Alcohol, Citric Acid, Benzyl Alcohol), Potassium Sorbate (preservative), Ascorbic Acid, Xanthan Gum, Nutmeg). Topping: Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural and Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Brown Sugar (sugar, Invert Sugar and Cane Molasses), Salt, Cinnamon, Powdered Sugar (dextrose, Corn Starch, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Artificial Color, Natural and Artificial Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Sulfur Dioxide
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crumble Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crumble Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crumble Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Crumble Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crumble Bars
Is Crumble Bars good for weight loss?
These bars are calorie-dense at 100 calories per 25g serving, with minimal protein (1g) and fiber (0.2g) to keep you satisfied. The 9g of sugar per serving means they're not an ideal choice if you're trying to reduce calorie intake or manage blood sugar.
Is Crumble Bars a good snack for kids?
Kids typically enjoy the sweet apple flavor and convenient bar format, though the 9g of sugar per serving is relatively high for a snack.
Is Crumble Bars suitable for people with lactose intolerance?
The crust and topping contain butter and whey solids, making these bars unsuitable for people with lactose intolerance.
Is Crumble Bars gluten-free?
No, these bars contain wheat flour in both the crust and topping.
What diets does Crumble Bars suit?
These bars work for omnivorous diets but aren't suitable for vegetarian, vegan, or gluten-free diets due to the presence of eggs, dairy, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
