Calories in Crumble Bars

Crumble Bars contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.8% of calories), of which 9.0g are sugars.

Crust: Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (sweet Cream [milk], Natural Flavor [lactic Acid]), Brown Sugar (sugar, Invert Sugar and Cane Molasses), Whole Egg, Shortening (partially Hydrogenated Soybean and Cottonseed Oil), Walnuts, Glucose, Numoline (invert Sugar), Corn Syrup Solids, Salt, Vanilla, Baking Soda, Xanthan Gum. Apple Filling: Apples (apples, Sulfur Dioxide, Water), Fructose Corn Syrup, Water, Glucose, Sugar, Modified Food Starch, Cinnamon, Citric Acid, Sodium Propionate (preservative), Salt, Natural and Artificial Flavor (natural and Artificial Flavor, Propylene Glycol, Water, Ethyl Alcohol, Citric Acid, Benzyl Alcohol), Potassium Sorbate (preservative), Ascorbic Acid, Xanthan Gum, Nutmeg). Topping: Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural and Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Brown Sugar (sugar, Invert Sugar and Cane Molasses), Salt, Cinnamon, Powdered Sugar (dextrose, Corn Starch, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Artificial Color, Natural and Artificial Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crumble Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crumble Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

How long would it take to burn off the 100.0 calories in Crumble Bars? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.