🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.2 mg
- Sodium 140.2 mg
- Potassium 65.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), King Preferred, Gourmet Moist Pound Cake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.3% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Shortening, Cream Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Carbon Bean Gum, Sodium Caseinate, Disodium Phosphate, Natural Flavors & Bha), Cocoa (alkalized), Egg Powder, Mono Diglycerides, Natural Chocolate, Butter and Vanilla Flavors with Other Natural and Artificial Flavors, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Preferred, Gourmet Moist Pound Cake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Preferred, Gourmet Moist Pound Cake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Preferred, Gourmet Moist Pound Cake, Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in King Preferred, Gourmet Moist Pound Cake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 18 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Preferred, Gourmet Moist Pound Cake, Chocolate
Is King Preferred, Gourmet Moist Pound Cake, Chocolate good for weight loss?
This cake is calorie-dense at 220 calories per serving with minimal protein (4g) and fiber (1g), making it easy to overeat without feeling satisfied. The 17g of sugar per serving provides little nutritional value and can trigger cravings, so it's best limited or avoided if weight loss is your goal.
How might King Preferred, Gourmet Moist Pound Cake, Chocolate affect blood sugar?
With 29g of carbohydrates and 17g of sugar relative to minimal fiber (1g), this cake will cause a rapid blood sugar spike. This makes it a poor choice for anyone managing diabetes or blood sugar stability.
Is King Preferred, Gourmet Moist Pound Cake, Chocolate suitable for people with lactose intolerance?
This cake contains cream cheese powder and butter, both dairy products, so it's not suitable for people with lactose intolerance.
Is King Preferred, Gourmet Moist Pound Cake, Chocolate gluten-free?
No, this product contains enriched wheat flour and is not gluten-free.
What should I watch out for with King Preferred, Gourmet Moist Pound Cake, Chocolate?
The sugar content is notably high at 17g per 57g serving, and the product contains partially hydrogenated vegetable shortening, which includes trans fats. Additionally, cream cheese powder is listed, so those sensitive to dairy should be aware, and the enriched wheat flour means it contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
