🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (75.0g)), Sogo Bakery, Swiss Roll, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Whipped Topping (water, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Artificial Flavor), Sugar, Enriched Flour (bleached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Water, Soybean Oil, Corn Starch, Salt, Potassium Sorbate, Milk Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sogo Bakery, Swiss Roll, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sogo Bakery, Swiss Roll, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sogo Bakery, Swiss Roll, Vanilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Sogo Bakery, Swiss Roll, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sogo Bakery, Swiss Roll, Vanilla
Is Sogo Bakery, Swiss Roll, Vanilla good for weight loss?
This Swiss roll is calorie-dense at nearly 220 calories per 75g serving, which is relatively high for a modest portion. The 12g of sugar per serving means it functions more as a dessert than a weight-loss-friendly food, so portion control would be important if you're trying to lose weight.
Is Sogo Bakery, Swiss Roll, Vanilla heart-healthy?
The saturated fat content is moderate at 5g per serving, but the presence of partially hydrogenated oils in the whipped topping is a concern for heart health. The sodium level is reasonable, though the overall nutrient profile isn't particularly heart-protective.
Is Sogo Bakery, Swiss Roll, Vanilla suitable for people with lactose intolerance?
While the ingredient list includes 'milk flavor,' this is typically a non-dairy flavoring agent rather than actual milk, so it may be tolerable for some people with mild lactose intolerance. However, to be safe, those with lactose intolerance should verify with the manufacturer or avoid it.
Is Sogo Bakery, Swiss Roll, Vanilla gluten-free?
No, this product contains enriched wheat flour as an ingredient, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Sogo Bakery, Swiss Roll, Vanilla?
The whipped topping contains partially hydrogenated palm kernel oil, a trans fat source that's best minimized in your diet. With 12g of sugar per serving, this is a significant source of added sugars that can contribute to calorie intake without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
