🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (54.0g)), Cupcake Kit, Cupcake & Frosting Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (98% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granulated Sugar, Cake Flour, Pumpkin, Baking Powder, Spices, Natural Flavorings. Sea Salt, Baking Soda. Frosting Packet: Confectioners Sugar, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cupcake Kit, Cupcake & Frosting Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cupcake Kit, Cupcake & Frosting Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cupcake Kit, Cupcake & Frosting Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 38.0 g | 76% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cupcake Kit, Cupcake & Frosting Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Cupcake Kit, Cupcake & Frosting Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Kayaking | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cupcake Kit, Cupcake & Frosting Mix
Is Cupcake Kit, Cupcake & Frosting Mix good for weight loss?
This mix is calorie-dense and very high in sugar with minimal protein, making it challenging for weight loss. A single serving packs 38g of sugar—most of a typical daily limit—with almost no satiety support from protein or healthy fat.
Is Cupcake Kit, Cupcake & Frosting Mix good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the nearly pure sugar and lack of protein make this a poor choice for sustained endurance activities. You'd be better off with whole-food carbs or sports nutrition designed for athletic performance.
How might Cupcake Kit, Cupcake & Frosting Mix affect blood sugar?
Expect a sharp blood sugar spike followed by a crash, since there's minimal fiber and protein to slow digestion. The 38g of simple sugar with only 1g of fiber means this will hit your bloodstream quickly.
Is Cupcake Kit, Cupcake & Frosting Mix gluten-free?
No, this product contains cake flour, which is a wheat product and contains gluten.
What should I watch out for with Cupcake Kit, Cupcake & Frosting Mix?
The sugar content is extremely high at 38g per serving, which can lead to rapid blood sugar spikes and energy crashes. This product also lacks protein and fiber, so it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
