🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bar Juice contains 60.3 calories per serving (90.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ro Filtered Water, Cold-Pressed Persian Lime Juice, Cold-Pressed Valencia And/or Hamlin Orange Juice, Cold-Pressed Pineapple Juice, 100% Organic Agave, Angostura Bitters, Fresh Milled Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bar Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bar Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bar Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bar Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Bar Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Chopping Wood | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bar Juice
Is Bar Juice good for weight loss?
Bar Juice is quite low in calories at 60 calories per 90ml serving, but the 13g of sugar per serving is the main concern for weight loss efforts. You'd be better off choosing water or unsweetened beverages if weight loss is your goal, since the sugar adds up quickly without providing protein or fiber to keep you satisfied.
Is Bar Juice a good snack for kids?
The naturally sweet flavor from fruit and agave makes it appealing to kids, and it contains vitamin C for immune support. Just keep portions small and occasional, since the sugar content is relatively high for young children.
What diets does Bar Juice suit?
This juice works well for vegan and paleo diets given its whole-food, plant-based ingredients with no artificial additives. However, it's less suitable for keto or low-carb approaches due to the 15g of carbs and high sugar per serving.
What should I watch out for with Bar Juice?
The sugar content is high relative to the small serving size—nearly 13g means most of the calories come from added agave sweetener rather than whole fruit. If you're watching your sugar intake or managing blood sugar levels, this juice should be an occasional treat rather than a regular drink.
What does Bar Juice pair well with for a balanced meal?
Pair this as a cocktail mixer or aperitif rather than as a standalone drink, which balances the sweetness with savory or bitter flavors. It would complement a light appetizer like ceviche or shrimp, where the citrus notes enhance the seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
