🧪 Nutrition Facts
- Calories 250.0
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Jenis, Ice Cream, Intelligentsia Black Cat Espresso is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 10.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Cane Sugar, Tapioca Syrup, Coffee, Tapioca Starch, Madagascar Bourbon Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jenis, Ice Cream, Intelligentsia Black Cat Espresso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jenis, Ice Cream, Intelligentsia Black Cat Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jenis, Ice Cream, Intelligentsia Black Cat Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jenis, Ice Cream, Intelligentsia Black Cat Espresso accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Jenis, Ice Cream, Intelligentsia Black Cat Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Spinning | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jenis, Ice Cream, Intelligentsia Black Cat Espresso
How might Jenis, Ice Cream, Intelligentsia Black Cat Espresso affect blood sugar?
With 25g of carbs and 23g of sugar per 100g, this ice cream will cause a fairly sharp rise in blood sugar. The sugar comes primarily from cane sugar and tapioca syrup with minimal fiber to slow digestion, making it a high-glycemic choice.
Is Jenis, Ice Cream, Intelligentsia Black Cat Espresso heart-healthy?
The saturated fat content at 10g per 100g is a consideration for heart health, as it represents a meaningful portion of the daily recommended limit. While the sodium is low at 90mg, the combination of high saturated fat and added sugars makes this more of an occasional treat than a heart-healthy option.
Is Jenis, Ice Cream, Intelligentsia Black Cat Espresso suitable for people with lactose intolerance?
This product contains both nonfat milk and cream, so it is not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Jenis, Ice Cream, Intelligentsia Black Cat Espresso suit?
This ice cream works well for people following flexible diets that allow treats, but it's less suited for low-sugar diets, keto, or other plans focused on reducing refined carbohydrates and added sugars.
What should I watch out for with Jenis, Ice Cream, Intelligentsia Black Cat Espresso?
The sugar content is quite high at 23g per 100g serving, which means a typical single-scoop portion could contain significant added sugars. Additionally, this ice cream provides 10g of saturated fat per 100g, so moderation is important if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
