🧪 Nutrition Facts
- Calories 229.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.0 mg
- Manganese 1.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 80.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (52.0g)), The Trail Mix of the Exodus! is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Matzo (whole Wheat Flour, Water), Maple Syrup, Evaporated Cane Juice, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter), Almonds, Raisins, Extra Virgin Olive Oil, Dried Coconut, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Trail Mix of the Exodus!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Trail Mix of the Exodus! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Trail Mix of the Exodus! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.04 mg | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 139.9 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 80.1 mg | 6% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.12 mg | 13% |
| Manganese | 1.04 mg | 45% ✅ |
| Selenium | 17.7 µg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Trail Mix of the Exodus! accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in The Trail Mix of the Exodus!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Swimming (Moderate Intensity) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Trail Mix of the Exodus!
Is The Trail Mix of the Exodus! good for weight loss?
This mix is calorie-dense at 230 calories per serving, which can add up quickly if you're not watching portions. The 15g of sugar and modest 4g of protein mean it won't keep you feeling full for long, making it easy to overeat.
Is The Trail Mix of the Exodus! good fuel for endurance activities?
The 34g of carbs with some natural sugars make this decent for a quick energy boost during activity, though the 10g of fat means it digests a bit slower than ideal for right before intense exercise. It's better suited as a between-activity snack than immediate fuel.
How might The Trail Mix of the Exodus! affect blood sugar?
With 15g of sugar and only 4g of fiber to slow absorption, this will cause a fairly quick rise in blood sugar. Pairing it with nuts or eating it with a balanced meal can help minimize the spike.
How does the fiber in The Trail Mix of the Exodus! support digestion?
The 4g of fiber comes mainly from the whole wheat matzo and dried fruit, which supports digestive regularity and helps slow the absorption of the sugars in the mix.
What should I watch out for with The Trail Mix of the Exodus!?
Sugar content is notable at 15g per serving—nearly a third of the mix comes from added sugars like maple syrup and cane juice. If you're limiting sugar intake, portion control is essential, and eating it alongside protein or a meal rather than alone would help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
