🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Superfood Granola with Amaranth & Millet contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Evaporated Cane Juice, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Brown Rice Syrup, Chia Seeds Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Soluble Corn Fiber, Corn Starch, Rice Bran Extract, Sunflower Oil, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Granola with Amaranth & Millet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Granola with Amaranth & Millet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Granola with Amaranth & Millet accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Superfood Granola with Amaranth & Millet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Granola with Amaranth & Millet
Is Superfood Granola with Amaranth & Millet good for weight loss?
At 130 calories per 30g serving, this granola is moderately calorie-dense, which can make portion control important for weight loss goals. The 3g of fiber and 2g of protein per serving provide some satiety, though the 8g of sugar is relatively high and may not support sustained fullness.
Is Superfood Granola with Amaranth & Millet a good snack for kids?
Kids typically enjoy granola's crunchy texture and sweet flavor, and this version includes chocolate chips and honey for appeal. The 8g of sugar per serving is something to monitor if you're watching added sugars for children.
Is Superfood Granola with Amaranth & Millet suitable for people with lactose intolerance?
This granola appears to be free of dairy ingredients, making it suitable for people with lactose intolerance.
Is Superfood Granola with Amaranth & Millet gluten-free?
Yes, this granola is gluten-free, as indicated by the gluten-free oats in the grain blend and the absence of wheat or other gluten-containing ingredients.
What diets does Superfood Granola with Amaranth & Millet suit?
This granola works well for vegetarian, vegan, paleo, and gluten-free diets. It's also compatible with dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
