🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (75.0g)), Swiss Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Whipped Topping (water, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Artificial Flavor), Sugar, Enriched Flour (bleached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Water, Soybean Oil, Green Tea Flavor (natural Green Tea Leaves, Fd&c Yellow 5, Fd&c Blue 1), Corn Starch, Salt
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss Roll accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Swiss Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Basketball: General | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Roll
Is Swiss Roll good for weight loss?
A 75g serving contains about 220 calories with only 4g of protein, which won't keep you feeling full for long. The 12g of sugar and refined carbs make it easy to overeat, so it's not an ideal choice if you're watching your weight.
Is Swiss Roll heart-healthy?
With 5g of saturated fat and trans fats from partially hydrogenated oil in the whipped topping, this isn't a heart-friendly option. The sodium level is moderate, but the overall fat profile makes it less suitable for those managing cholesterol.
Is Swiss Roll gluten-free?
No—this contains enriched wheat flour as a main ingredient, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Swiss Roll suit?
This works for standard omnivore diets, but it's not suitable for gluten-free, vegan, or low-sugar diets. It's also high in processed ingredients, so it wouldn't fit well into whole-food-focused eating patterns.
What should I watch out for with Swiss Roll?
This roll is high in added sugars (12g per serving) and contains partially hydrogenated palm kernel oil, an artificial trans fat linked to heart problems. The combination of refined flour and added sugars means it spikes blood sugar quickly without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
