🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sugar, Eggs Whites, Raspberry Juice Apricot Puree, Invert Sugar, Water, Synthetic Bitter Almond Oil, Pectin, Locust Bean Gum, Salt, Natural and Artificial Flavors, Citric Acid, Potassium Sorbate, Sodium Benzoate, Red #40, Blue #2.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 19 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds
Is Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds good for weight loss?
These macaroon slices are calorie-dense at 180 calories per small 34g serving, which makes portion control important for weight loss goals. The 5g of protein and 2g of fiber provide some satiety, but the 15g of sugar (nearly 4 teaspoons) means they're best enjoyed as an occasional treat rather than a regular snack.
How might Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds affect blood sugar?
With 15g of sugar and minimal fiber relative to the carb content, this snack will likely cause a fairly quick blood sugar spike. The 19g total carbs with only 2g of fiber means about 17g of net carbs that affect blood glucose.
What diets does Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds suit?
These work well for general snacking but are less suitable for low-sugar, keto, or diabetic-friendly diets due to the high sugar content. They're acceptable for paleo diets given the whole food ingredients like almonds and eggs, though the added sugars and artificial ingredients may not align with strict paleo principles.
What should I watch out for with Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds?
The sugar content is quite high at 15g per serving, accounting for most of the carbohydrates. Additionally, these contain artificial dyes (Red #40 and Blue #2) and preservatives, which some people prefer to minimize in their diet.
What does Zelda's Sweet Shoppe, Macaroon Slices, Raspberry & Almonds pair well with for a balanced meal?
Pair these with unsweetened tea or coffee to balance the sweetness without adding more sugar. A handful of unsalted nuts or a small portion of plain Greek yogurt beforehand can help slow sugar absorption and provide additional protein for satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
