Calories in Baristas' Favorite Cake

At 340.3 calories per serving (1 Serving (91.0g)), Baristas' Favorite Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (63.1% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed with Alkali, Corn Starch-Modified, Soybean Oil, Whey, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sorbitan Monostearate, Artificial Color, Nonfat Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Guar Gum, Xanthan Gum, Egg, Soy Flour), Raspberry Filling (sugar, Raspberries, Water, Natural Flavors, Pectin, Locust Bean Gum), Powdered Sugar (sugar, Cornstarch), Water, Fudge Base (cocoa [processed with Alkali], Soybean Oil, Corn Syrup Solids, Palm Oil, Mono and Diglycerides, Contains 2% or Less of Each of the Following: Soy Lecithin, Salt, Chocolate Liquor, Tbhq, Artificial Flavors), Egg, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Milk Fat, Soy Lecithin [an Emulsifier]), Vegetable Shortening Mix (palm and Canola Oil, Sugar, Palm and Palm Kernel Oil, Cocoa Powder Processed with Alkali, Cocoa Powder, Nonfat Milk, Whey Powder, Lactose, Soya Lecithin [an Emulsifier], Vanilla Extract), Natural Flavor, Dry Cultured Whey, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Baristas' Favorite Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baristas' Favorite Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.

How long would it take to burn off the 340.3 calories in Baristas' Favorite Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.