🧪 Nutrition Facts
- Calories 130.2
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chococoa Baking Company, the Whoopie, Raspberry Cream contains 130.2 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectioners' Sugar (sugar, Corn Starch), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream. Milk. Natural Flavoring), Brown Sugar. Buttermilk (cultured Fat Free Milk. Salt, Modified Food Starch, Mono and Diglycerides, Carrageenan, Locust Bean Gum), Water, Raspberry Puree (raspberries, Sugar), Dutch Process Cocoa Powder. Free Range Eggs, Dark Chocolate (chocolate, Sugar. Cocoa Butter, Soy Lecithin, Vanilla), Vanilla Extract, Sweet Chocolate (sugar, Cocoa Liquor, Vegetable Fat, Soy Lecithin, Cinnamon), Baking Soda. Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chococoa Baking Company, the Whoopie, Raspberry Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chococoa Baking Company, the Whoopie, Raspberry Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chococoa Baking Company, the Whoopie, Raspberry Cream accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Chococoa Baking Company, the Whoopie, Raspberry Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Zumba | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chococoa Baking Company, the Whoopie, Raspberry Cream
Is Chococoa Baking Company, the Whoopie, Raspberry Cream good for weight loss?
This whoopie pie is calorie-dense at 130 calories per 42g serving, making it challenging for weight loss efforts. With 15g of sugar and only 1g of fiber in a small portion, it won't provide much satiety, so you'd likely need to account for it carefully within your daily calorie goals.
Is Chococoa Baking Company, the Whoopie, Raspberry Cream suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance. The filling contains butter and cream, plus the buttermilk in the cake, all of which contain lactose.
Is Chococoa Baking Company, the Whoopie, Raspberry Cream gluten-free?
No, it's not gluten-free. The cake is made with enriched wheat flour and malted barley flour, both containing gluten.
What diets does Chococoa Baking Company, the Whoopie, Raspberry Cream suit?
This works best for people following a standard or flexitarian diet without restrictions. It's not suitable for vegan, dairy-free, gluten-free, or low-sugar diets.
What should I watch out for with Chococoa Baking Company, the Whoopie, Raspberry Cream?
The sugar content is quite high at 15g per serving—more than a third of the recommended daily limit for added sugars. The butter and cream in the filling add saturated fat, so moderation is important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
