🧪 Nutrition Facts
- Calories 319.6
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.1 mg
- Sodium 99.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 3.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (94.0g)), Buttercreme Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.6% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectioners Sugar, Cane Sugar, Shortening (partially Hydrogenated Soybean and Cottonseed Oil with Mono and Diglycerides), Eggs, Bleached and Unbleached Wheat Flour, Pumpkin, Vanilla Flavoring, Cinnamon, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttercreme Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttercreme Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 99.6 mg | 4% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1250.2 IU | 25% ✅ |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttercreme Roll accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Buttercreme Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Tai Chi | 79.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttercreme Roll
How might Buttercreme Roll affect blood sugar?
Expect a rapid blood sugar spike. With 45g of carbs and 36g of sugar but minimal fiber or protein to slow digestion, this roll will cause a quick rise and fall in blood glucose.
Is Buttercreme Roll gluten-free?
No, it contains wheat flour.
What diets does Buttercreme Roll suit?
This suits occasional treats within a standard diet, but it's not ideal for low-sugar, ketogenic, or diabetic-focused eating plans.
What should I watch out for with Buttercreme Roll?
This roll is very high in sugar at 36g per serving—nearly your daily recommended limit in a single pastry. The shortening contains partially hydrogenated oils, which are trans fats that you'll want to minimize. With only 1g of fiber and 3g of protein, it won't keep you satisfied for long.
What's a sensible portion size for Buttercreme Roll?
One roll at 94g is a reasonable single serving. Pair it with protein and fat (like nuts or yogurt) if you eat it, which can help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
