🧪 Nutrition Facts
- Calories 142.0
- Total Fat 8.6 g
- Saturated Fat 2.6 g
- Cholesterol 9.0 mg
- Sodium 90.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.4 g
- Dietary Fiber 1.0 g
- Sugars 12.8 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Megan, Cupcake, Chocolate contains 142.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.6g, 52.2% of calories), including 2.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Flour Blend (may Contain Brown Rice, Oats, Almond, Quinoa, Millet), Organic Palm Fruit Shortening, Cane Sugar, Cage Free Eggs, Cocoa, Ground Flax Seed, Vanilla, Salt, Aluminum Free Baking Powder, Baking Soda, Cornstarch, Coffee
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Megan, Cupcake, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Megan, Cupcake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Megan, Cupcake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 8.6 g | 11% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 90.9 mg | 4% |
| Total Carbohydrate | 16.4 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.8 g | 26% |
| Protein | 1.3 g | 3% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Megan, Cupcake, Chocolate accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Sweet Megan, Cupcake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Step Aerobics | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Megan, Cupcake, Chocolate
Is Sweet Megan, Cupcake, Chocolate good for weight loss?
This cupcake is calorie-dense at 142 calories per 39g serving, making it challenging for weight loss efforts. With only 1.3g of protein and 1g of fiber, it won't keep you feeling full for long, so it's best enjoyed occasionally rather than regularly if you're watching your weight.
Is Sweet Megan, Cupcake, Chocolate a good snack for kids?
It can be an occasional treat for kids since it's gluten-free and made with cage-free eggs and organic ingredients. Keep portions small due to the high sugar content, which is about 3 teaspoons per cupcake.
Is Sweet Megan, Cupcake, Chocolate gluten-free?
Yes, this cupcake is made with a gluten-free flour blend, making it suitable for those avoiding gluten.
What diets does Sweet Megan, Cupcake, Chocolate suit?
It works for gluten-free diets and vegan diets may be possible depending on how the eggs are viewed. Otherwise, its high sugar and calorie content with low protein makes it less ideal for keto, paleo, or low-sugar approaches.
What should I watch out for with Sweet Megan, Cupcake, Chocolate?
The sugar content is notably high at 12.8g per serving—nearly a third of the daily limit for many people. While the saturated fat is moderate at 2.6g, the overall calorie-to-nutrient ratio means you're getting mostly empty calories with minimal nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
