🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Abby's, Caraway Rye contains 109.8 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Starter (wheat Flour, Water), Dark Rye Flour, Salt, Caraway Seeds, Yeast
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Abby's, Caraway Rye — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Abby's, Caraway Rye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Abby's, Caraway Rye accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Abby's, Caraway Rye? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Abby's, Caraway Rye
Is Abby's, Caraway Rye good for weight loss?
At roughly 110 calories per slice with modest protein and reasonable fiber, this bread can work in a weight loss diet when portions are controlled. The relatively low fat and moderate carbohydrate content make it manageable within a calorie budget, though you'll want to watch serving size.
Is Abby's, Caraway Rye a good snack for kids?
Yes, caraway rye can work for kids, though the caraway seeds give it a distinctive, slightly peppery flavor that some children may find unfamiliar. Toasted and paired with mild toppings like cheese or butter, it's more likely to appeal to younger palates.
Is Abby's, Caraway Rye gluten-free?
No, this bread is not gluten-free. It's made with wheat flour as the primary ingredient, plus additional wheat flour in the starter culture.
What diets does Abby's, Caraway Rye suit?
This rye bread suits omnivorous diets, flexitarian diets, and vegan diets. It's also appropriate for those following a whole grain-focused approach, though it's not suitable for gluten-free or celiac diets.
What does Abby's, Caraway Rye pair well with for a balanced meal?
Pair this bread with protein-rich toppings like cheese, eggs, or deli meats to balance the carbohydrates. Smoked salmon, avocado, or hummus also complement the bread's hearty, slightly spiced character well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
