🧪 Nutrition Facts
- Calories 231.8
- Total Fat 12.0 g
- Saturated Fat 2.4 g
- Cholesterol 39.8 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.8 calories per serving (1 Serving (56.0g)), Barista's Choice, Ring Cake, Pineapple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 2.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean or Cottonseed), Pineapple, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono and Diglycerides, Natural and Artificial Flavors, Potassium Sorbate and Citric Acid (preservatives), Fd&c Yellow #5 & #8.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barista's Choice, Ring Cake, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barista's Choice, Ring Cake, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.8 kcal | 11.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barista's Choice, Ring Cake, Pineapple accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.8 calories in Barista's Choice, Ring Cake, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Rowing | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barista's Choice, Ring Cake, Pineapple
Is Barista's Choice, Ring Cake, Pineapple good for weight loss?
This cake is relatively high in calories and sugar for a small 56g serving, making it less ideal as a frequent choice for weight loss. The 14g of sugar per serving is particularly noteworthy, as it accounts for more than half the carbohydrate content without much nutritional benefit.
Is Barista's Choice, Ring Cake, Pineapple suitable for people with lactose intolerance?
This cake contains nonfat milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Barista's Choice, Ring Cake, Pineapple gluten-free?
No, this cake is made with enriched wheat flour and is not gluten-free.
What diets does Barista's Choice, Ring Cake, Pineapple suit?
This cake works for egg-inclusive diets and is suitable for vegetarians. It's not appropriate for vegan, gluten-free, dairy-free, or soy-free diets.
What should I watch out for with Barista's Choice, Ring Cake, Pineapple?
The sugar content is substantial at 14g per serving, and the product contains artificial food colorings (FD&C Yellow #5 & #8) and preservatives that some people prefer to avoid. If you're sensitive to soy, note that soy lecithin is included in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
