🧪 Nutrition Facts
- Calories 231.8
- Total Fat 12.0 g
- Saturated Fat 2.4 g
- Cholesterol 39.8 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.8 calories per serving (1 Serving (56.0g)), Ring Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 2.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean or Cottonseed), Guava Puree, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono and Diglycerides, Natural and Artificial Flavors, Potassium Sorbate and Citric Acid (preservatives), Fd & C Red No 40, Fd & C Yellow No 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ring Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ring Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.8 kcal | 11.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ring Cake accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.8 calories in Ring Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Running: 12 Minutes Per Mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ring Cake
Is Ring Cake good for weight loss?
Ring cake is calorie-dense at 232 calories per 56g serving, making it challenging for weight loss efforts. With 14g of sugar and 12g of fat per serving, it doesn't offer much satiety relative to its caloric content.
Is Ring Cake suitable for people with lactose intolerance?
This cake contains nonfat milk, so it is not suitable for people with lactose intolerance.
Is Ring Cake gluten-free?
The first ingredient is enriched wheat flour, so this is not gluten-free.
What diets does Ring Cake suit?
Ring cake works best for those following unrestricted or standard diets. It's not aligned with low-carb, keto, dairy-free, gluten-free, or vegan approaches.
What should I watch out for with Ring Cake?
The sugar content at 14g per serving is notable—roughly a third of a typical daily limit. It also contains artificial dyes (Red No. 40 and Yellow No. 6) and several emulsifiers and additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
