🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fair Trade Organic Cacao Liquor, Fair Trade Organic Raw Cacao Butter, Fair Trade Organic Raw Cacao Powder, Fair Trade Organic Honey, Organic Raw Unsulfured Coconut, Organic Freeze-Dried Cherries, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry
Is Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry good for weight loss?
At 150 calories per 40g bar, this is a reasonable portion-controlled treat that could fit into a weight loss plan. The 5g of fiber and 3g of protein help provide satiety, though you'd want to enjoy it mindfully rather than as an everyday snack.
Is Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry heart-healthy?
The cacao in this bar contains compounds that support heart health, and the minimal sodium (20mg) is a plus for blood pressure management. However, the 6g of saturated fat means you'd want to balance this with unsaturated fats and other heart-healthy foods throughout your day.
How does the fiber in Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry support digestion?
The 5g of fiber per bar—likely from the cacao, coconut, and cherries—aids digestion by promoting healthy gut bacteria and regular bowel movements. This substantial fiber content for a small chocolate bar also helps slow sugar absorption, preventing rapid blood sugar spikes.
Is Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry suitable for people with lactose intolerance?
This bar is entirely dairy-free, making it a safe choice for people with lactose intolerance. All ingredients are plant-based, from the cacao and coconut to the honey and freeze-dried cherries.
What should I watch out for with Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry?
The 6g of saturated fat represents about 30% of a typical daily limit, so moderation matters if you're monitoring saturated fat intake. While the sugar content at 6g per bar is moderate for a chocolate treat, it's still worth accounting for in your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
