🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh, Breath Freshening Gum, Lemon is a very low-calorie food at 8.0 calories per serving (1 Serving (2.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Lemon Oil, Vitamin B12, Calcium Citrate (ph Regulator), Calcium Gluconate (ph Regulator).
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh, Breath Freshening Gum, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh, Breath Freshening Gum, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh, Breath Freshening Gum, Lemon accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Fresh, Breath Freshening Gum, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Squats (High Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh, Breath Freshening Gum, Lemon
Is Fresh, Breath Freshening Gum, Lemon good for weight loss?
At just 8 calories per piece with virtually no protein, fat, or significant carbs, this gum won't derail weight loss efforts. It can be useful as a low-calorie way to manage cravings or freshen your breath between meals.
Is Fresh, Breath Freshening Gum, Lemon a good snack for kids?
Yes, this is a good option for kids who want to freshen their breath. The xylitol base is actually beneficial for dental health, and the small calories and sugar-free formula make it a reasonable occasional treat.
What diets does Fresh, Breath Freshening Gum, Lemon suit?
This gum works well for keto, low-carb, and sugar-free diets since it's sweetened with xylitol instead of sugar. It's also suitable for vegan and vegetarian diets, though you should verify the gum base source.
What does Fresh, Breath Freshening Gum, Lemon pair well with for a balanced meal?
Gum is best enjoyed on its own as a palate cleanser or breath freshener, typically after meals or snacks rather than as part of a food pairing.
How does Fresh, Breath Freshening Gum, Lemon fit into a balanced diet?
While it provides minimal nutrition, the added vitamin B12 and calcium offer small bonuses. Gum should be treated as an occasional accessory to meals rather than a dietary staple, but it's harmless when used moderately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
