🧪 Nutrition Facts
- Calories 190.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (105.0g)), Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(water, Organic Agave, Organic Cashews, Organic Rice Milk, Organic Coffee, Ancho Chile Powder, Organic Alkalized Cocoa, Guar Gum, Xanthan Gum), Fudge Swirl (organic Agave, Water, Organic Cashews, Organic Alkalized Cocoa, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Moderate Intensity) | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl
Is Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl good for weight loss?
At 190 calories per serving, this gelato is relatively moderate, but the 21g of sugar and low protein (3g) make it less ideal for weight loss. You'd want to enjoy this occasionally rather than regularly, and pair it with protein-rich foods if you do.
How might Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl affect blood sugar?
With 29g of carbs and 21g of sugar but only 1g of fiber, this will likely cause a rapid blood sugar spike. The lack of protein also means there's little to help moderate that impact.
Is Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl suitable for people with lactose intolerance?
This is a great option for you—it's made with rice milk and cashew-based ingredients, so it's naturally dairy-free.
Is Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl gluten-free?
The ingredients list contains no gluten-containing grains, and none of the listed additives are typical sources of gluten, so this should be safe for a gluten-free diet.
What should I watch out for with Ciao Bovina, Non-Dairy Gelato, Ancho Cafe Fudge Swirl?
The sugar content is quite high at 21g per serving—that's more than half the daily limit for many people. If you have a tree nut allergy, cashews are a primary ingredient here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
