🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Akara, African Falafel Burgers, Roasted Tomato contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (55.2% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Diced Tomatoes*, Canola Oil*, Sea Salt, Cayenne Pepper*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Akara, African Falafel Burgers, Roasted Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Akara, African Falafel Burgers, Roasted Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Akara, African Falafel Burgers, Roasted Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 5.4 mg | 6% |
| Calcium | 60.4 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Akara, African Falafel Burgers, Roasted Tomato accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Akara, African Falafel Burgers, Roasted Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Shadowboxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Akara, African Falafel Burgers, Roasted Tomato
Is Akara, African Falafel Burgers, Roasted Tomato good for weight loss?
Akara is a reasonable choice for weight loss at just 90 calories per serving, with decent protein and fiber to help you feel satisfied. The 3g of fiber and 3g of protein work together to support satiety without excess calories.
Is Akara, African Falafel Burgers, Roasted Tomato a good snack for kids?
Kids who enjoy beans and mild spices may like this, though the cayenne pepper could be spicy for younger or more sensitive palates. You could serve it with a cooling side like yogurt or avocado to balance the heat.
What vitamins or minerals stand out in Akara, African Falafel Burgers, Roasted Tomato?
Iron stands out at 2.7mg per serving, making this a solid plant-based iron source that pairs well with vitamin C-rich foods to boost absorption. Blackeyed peas are naturally iron-rich legumes.
What diets does Akara, African Falafel Burgers, Roasted Tomato suit?
This works well for vegan, vegetarian, gluten-free, and whole-food plant-based diets. The blackeyed peas provide plant-based protein and the tomato base keeps it naturally nutrient-dense.
What does Akara, African Falafel Burgers, Roasted Tomato pair well with for a balanced meal?
Serve alongside a leafy green salad or cooked greens to amplify the iron content and add more volume to your meal. A whole grain like brown rice or quinoa would round out the protein profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
