🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 6.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 15.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (43.2% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Montmorency Tart Cherries (apple Juice Concentrate, Sunflower Oil), Pea Protein, Raw Hemp Seeds, Organic Certified Gluten Free Oats, Tapioca Fiber, Organic Peanuts, Organic Dark Chocolate (organic Cocoa Butter, Organic Cocoa Powder, Organic Raw Cane Sugar (less than 1%), Organic Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 6.8 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Bench Press | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew
Is Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew good for weight loss?
At 220 calories per bar with 13g of protein and an impressive 15g of fiber, this can be a reasonable choice for weight loss. The high fiber content promotes satiety, helping you feel fuller longer, while the protein supports lean muscle maintenance during a calorie deficit.
Is Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew good for muscle building?
With 13g of protein per bar, this provides a modest amount to support muscle recovery, though it's not a standout source compared to higher-protein options. The pea and hemp seeds contribute plant-based amino acids, making it useful as part of a broader protein strategy.
Is Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew good post-workout fuel?
This bar works reasonably well after exercise, offering 13g of protein for recovery alongside 27g of carbs to replenish glycogen stores. The natural sugar content (just 6g) and cherry ingredients may also provide some anti-inflammatory benefits from the fruit.
How does the fiber in Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew support digestion?
With 15g of fiber—more than half the daily recommended intake—this bar substantially supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also slows digestion, which helps stabilize blood sugar and prolongs the feeling of fullness.
Is Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredients list contains no milk products or dairy-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
