🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Louise!, Shortbread Cookies, Lemon Zest contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour, (wheat Flour, Malted Barley Flour, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid), Butter (sweet Cream, Salt), Pure Cane Granulated Sugar, 100% Pure Vanilla Extract (vanilla Bean Extractives in Water, Alcohol). Lemon Zest, Kosher Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Louise!, Shortbread Cookies, Lemon Zest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Louise!, Shortbread Cookies, Lemon Zest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Louise!, Shortbread Cookies, Lemon Zest accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cheese Louise!, Shortbread Cookies, Lemon Zest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Louise!, Shortbread Cookies, Lemon Zest
Is Cheese Louise!, Shortbread Cookies, Lemon Zest good for weight loss?
These cookies are calorie-dense at 140 calories per 28g serving, with minimal protein to help you feel full. The high sugar content (6g per serving) and low satiety factor make them easy to overeat, so they're not ideal if you're trying to lose weight.
Is Cheese Louise!, Shortbread Cookies, Lemon Zest heart-healthy?
The saturated fat content at 5g per serving is a consideration for heart health, though a single cookie won't have a major impact. These are best enjoyed occasionally rather than as a regular snack if you're watching your saturated fat intake.
Is Cheese Louise!, Shortbread Cookies, Lemon Zest suitable for people with lactose intolerance?
These cookies contain butter, which has lactose, so they're not suitable for people with lactose intolerance.
Is Cheese Louise!, Shortbread Cookies, Lemon Zest gluten-free?
No, these are not gluten-free—wheat flour is the first ingredient and malted barley flour is also included.
What should I watch out for with Cheese Louise!, Shortbread Cookies, Lemon Zest?
Each serving contains 6g of sugar and 5g of saturated fat, which can add up quickly if you eat more than one cookie. The sodium level is moderate at 90mg per serving, but this isn't a major concern for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
