🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Quality Confections, Dark Chocolate, Sea Salt Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract), Caramel Center (evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Glucose Syrup, Sugar, Invertase, Cream, Non-Hydrogenated Palm Kernel Oil, Butter [cream and Salt], Salt, Vanilla Extract), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quality Confections, Dark Chocolate, Sea Salt Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quality Confections, Dark Chocolate, Sea Salt Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quality Confections, Dark Chocolate, Sea Salt Caramels accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Quality Confections, Dark Chocolate, Sea Salt Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Downhill Skiing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quality Confections, Dark Chocolate, Sea Salt Caramels
Is Quality Confections, Dark Chocolate, Sea Salt Caramels good for weight loss?
These caramels are calorie-dense at 150 calories per piece, with 15g of sugar and minimal protein to provide satiety. They're not an ideal weight loss choice, though enjoying a single piece occasionally as part of a balanced diet won't derail your progress.
Is Quality Confections, Dark Chocolate, Sea Salt Caramels a good snack for kids?
While kids may enjoy the flavor, the high sugar content makes these an occasional treat rather than a regular snack. One piece provides substantial sugar, so portion control is important.
Is Quality Confections, Dark Chocolate, Sea Salt Caramels suitable for people with lactose intolerance?
These contain milk ingredients in both the dark chocolate (via lecithin processing) and notably in the caramel center, which includes evaporated milk, cream, and butter. People with lactose intolerance should avoid them.
What diets does Quality Confections, Dark Chocolate, Sea Salt Caramels suit?
The dark chocolate and minimal ingredients make these reasonably compatible with paleo and whole-food diets if consumed sparingly. They're not ideal for strict keto, low-sugar, or dairy-free diets due to the sugar and milk content.
What should I watch out for with Quality Confections, Dark Chocolate, Sea Salt Caramels?
The sugar content at 15g per piece is substantial—nearly 40% of a typical daily limit. The sodium is also moderately high at 190mg, and the caramel center contains evaporated milk, so these aren't suitable if you have dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
