🧪 Nutrition Facts
- Calories 224.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 16.0 mg
- Sodium 233.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 224.0 calories per serving (1 Serving (80.0g)), Authentic Belgian Cuisine Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Waffle: Wheat Flour (wheat Flour, Malt Flour, Mono-Diglycerides, Ascorbic Acid, Enzymes), Water, Vegetable Oil Emulsion (vegetable Oil {palm Oil}, Water, Salt, Emulsifiers {lecithins, Mono-Diglycerides), Citric Acid, Natural Flavoring, Color {carotenes}), Butter (pasteurized Cream, Beta Carotenes {color}), Eggs, Sugar, Yeast, Whole Milk Powder, Salt. Chocolate Filling: Whole Milk, Sugar, Cornstarch-Modified, Vegetable Fat (coconut Oil), 80% Chocolate (cocoa Mass, Sugar, Low Fat Cocoa Powder, Emulsifiers {soy Lecithin}, Gelatin, Color (beta Carotenes}).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Belgian Cuisine Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Belgian Cuisine Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.0 kcal | 11.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 233.6 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Belgian Cuisine Waffles accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.0 calories in Authentic Belgian Cuisine Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.7 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.8 min |
| Running: 11 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
