Calories in Peppermint Bark Cream Puffs

With 270.0 calories per serving (1 Serving (75.0g)), Peppermint Bark Cream Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.7% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream, Water, Peppermint Bark Sauce (sugar, Sweetened Condensed Skim Milk, Water, Nonfat Milk, Natural Flavors, Cocoa Butter, Salt, Mono- and Diglycerides, Potassium Sorbate [preservative], Soy Lecithin, Carrageenan Gum), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Stabilizer (sugar, Modified Potato Starch, Carboxy Methyl Cellulose, Natural Vanilla Flavor), Crushed Peppermint (sugar, Corn Syrup, Beet Juice and Carmine [for Color], Palm Oil, Peppermint Oil), Eggs, Sugar, Vegetable Oil (coconut, Palm Kernel And/ or Soybean Oil), Cocoa Powder Coca Powder Processed with Alkali, Palm Oil, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Peppermint Bark Cream Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peppermint Bark Cream Puffs accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

How long would it take to burn off the 270.0 calories in Peppermint Bark Cream Puffs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.